Join Ayurvedic Health Counselor and E-RYT Gaby Colletta for a six-week integrative course on the Ancient healing science of life. Explore the foundation of this 5000-year old medicine and learn how to work with the elements of nature and cycles of seasons to promote balance and longevity. Discover your Prakruti and understand your body-mind tendencies. Use sensory therapies to empower self-healing. Create a sustainable diet and lifestyle plan to promote optimal wellness for your unique constitution.
This course is available for 16 Yoga Alliance Continuing Education Credits.
Course Curriculum
Welcome
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Week 1 : Introduction to Ayurveda, The Causes of Disease & Your Natural Constitution
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Week 2: The Nature of Your Mind & Understanding "Vikruti" and Imbalances
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Week 3: Food as Medicine
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Week 4: Dinacarya Daily Rituals of Self-Care
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Week 5: Healing through Sight & Aromatherapy
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Week 6: Sound, Mantra & Vibrational Healing
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Bonus Materials
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Archived Lectures
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