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Ayurveda Foundations for Wellbeing
Welcome
Course Syllabus
Preparation & Materials
Zoom Details
Week 1 : Introduction to Ayurveda, The Causes of Disease & Your Natural Constitution
Week 1 Class Documents
Watch the Lecture (94:26)
Svadhyaya: self-study & weekly integration practices
Week 1 Resources & Further Exploration
Week 2: The Nature of Your Mind & Understanding "Vikruti" and Imbalances
Week 2 Class Documents
Watch the Lecture (88:29)
Svadhyaya: self-study & weekly integration practices (14:47)
Week 2 Resources & Further Exploration
Week 3: Food as Medicine
Week 3 Class Documents
Watch the Lecture (90:16)
Svadhyaya: self-study & weekly integration practices
Week 3 Resources & Further Exploration
Week 4: Dinacarya Daily Rituals of Self-Care
Week 4 Class Documents
Watch the Lecture (89:55)
Svadhyaya: self-study & weekly integration practices
Week 4 Resources & Further Exploration
Week 5: Healing through Sight & Aromatherapy
Week 5 Class Documents
Watch the Lecture (88:40)
Svadhyaya: self-study & weekly integration practices
Week 5 Resources & Further Exploration
Week 6: Sound, Mantra & Vibrational Healing
Week 6 Class Documents
Watch the Lecture (97:02)
Week 6 Resource & Further Exploration
Course Closing & Integration
Bonus Materials
General Ayurvedic Resources
Asana Practice to Balance Kapha
Asana Practice to Balance Pitta
Asana Practice to Balance Vata
Book List: Further Reading
Optional: Feedback & Testimonial
Archived Lectures
Spring 2020 Course Recordings (621:19)
Fall 2020 Course Recordings (718:26)
Spring 2021 Course Recordings (716:23)
Fall 2021 Course Recordings (546:55)
Course Closing & Integration
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